New Lisbon School District

Nutrition Class Recommends MEAL PREP- SALAD BUILDS

Specifically, we are recommending "Mason Jar Salads". It will save you time, money, and most importantly, YOU WILL MAKE BETTER CHOICES for YOUR BODY.

How to Build a Salad That Doesn't Get Soggy

The number one complaint about pre-made salads is the dreaded "soggy lettuce." Here is the secret to keeping them crisp for 3-5 days: Layering.

• Bottom Layer (The "Wet" Layer): Dressing goes first. Then, add hard, non-absorbent vegetables like cucumbers, carrots, and chickpeas.

• Middle Layer (The Proteins/Grains): Add your quinoa, chicken, tofu, or black beans.

• Top Layer (The "Dry" Layer): Leafy greens (romaine, kale, or cabbage work best) should go at the very top.

Pro Tip: Pack nuts, seeds, or croutons separately and add them right before eating.